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SUMMARY:Mindfulness at Stage Teen & Adult Workshop - Sep 29, 10:00 am
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DESCRIPTION:The workshops will take place partly outside, weather permitting - please dress for the weather and walking on trails. Ages: 11 and over (participants ages 11 to 15 must be accompanied by a registered adult) Fee: Free Come develop your mindfulness practice at the Stage Nature Center's 100 acre nature preserve with guidance from mindfulness facilitator, Colleen Yeloushan. The Mindfulness at Stage Teen & Adult Workshop is a program developed by mental health professionals and mindfulness facilitators from Corewell Health and Henry Ford Health along with naturalists from the Troy Nature Society. Each workshop is designed to cultivate mindfulness exercises by bringing your attention to the natural world. During the workshop, participants will focus on nature, connect with their senses, and practice self-care in order to support mental wellbeing. This program is not intended as therapy or treatment. These in-person guided mindfulness workshops will be held several times throughout the year. Participants are invited to attend numerous sessions based on space availability. While the core workshop format remains the same, the experience for each workshop will vary based on the facilitator and what we observe in nature. This is a complimentary program made possible with grant funding from various foundations. The workshops will take place partly outside, weather permitting - please dress for the weather and walking on trails. 
LOCATION:6685 Coolidge Highway Troy,  MI 48098
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