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SUMMARY:Reiki, Rest & Reset: Self-Care for the Body, Mind & Soul
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DESCRIPTION:Reiki, Rest & Reset: Self-Care for the Body, Mind & Soul The Well is delighted to welcome back certified Reiki Master Amy Pelsinsky for a gentle and restorative morning of rest and self-care. Amy discovered Reiki in 2004 when struggling with her own health challenges and has been sharing it to empower others in their healing journey ever since. In this workshop, she will introduce the foundations of Reiki and energy medicine, offering insight into how these practices work and promote healing. Reiki is a Japanese healing technique that uses gentle hand movements to guide energy within a person’s body to encourage self-healing. Reiki helps shift your body’s stress response from its “fight-or-flight” state to a more restful state, kind of like a deep meditation or a heart-felt prayer. It is especially good at helping those who are overwhelmed, stressed, and anxious. In this workshop, you will: · Learn about Reiki, energy medicine, and healing · Journey on a guided meditation to create a personal retreat space to reset · Experience the healing power of Reiki · Learn techniques to take home to use yourself to handle stress and prioritize self-care You will also receive a link to a recorded version of the meditation and a tip sheet to continue your practice at home. Whether you are new to Reiki or seeking a moment of rest and renewal, all are welcome. Come as you are and leave feeling relaxed, refreshed, and empowered with tools for your soul self-care. DATE: Saturday, June 20, 2026 TIME: 10:00 AM - 12:30 PM COST: $50 LOCATION: Well for the Journey - 120 W. Seminary Ave, Lutherville-Timonium, MD 21093 REGISTRATION is required. IMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! FACILITATOR: Amy Pelsinsky FACILITATOR BIO: Amy Pelsinsky is an itinerant reiki practitioner who provides kind and compassionate intuitive healing and guidance online, in-person, and on the road. She is certified in Usui, Karuna and Holy Fire Reiki traditions. She earned a B.A. in English and French and a Master’s in Liberal Arts from McDaniel College. An award-winning writer, she has a passion for the environment and raising awareness of our role in taking care of the planet and each other. She is also a drummer, a dancer, and an avid traveler who is always on the lookout for joy and adventure. 
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