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SUMMARY:Writing to Heal 2026
CATEGORIES:event
DESCRIPTION:Writing to Heal Lindsey Pope is the author of five books, a speaker and workshop leader, and a busy mom who is passionate about sharing love, laughter, and healing through writing. She developed Writing to Heal based on her own experience coming out of a mental health crisis with severe anxiety and depression. Lindsey used this method of writing in her own healing and found it so helpful and transformative that she felt called to share it with others. In this interactive program, Lindsey invites participants to use writing as a method for healing. Research has shown that journaling positively affects people’s mental health by lowering anxiety, stopping rumination cycles, and increasing self-awareness (source: www.webmd.com/mental-health/mental-health-benefits-of-journaling ). While writing is a free activity that can be done at any time and any place, some people need a little help getting started. Lindsey provides engaging exercises and writing prompts to help people get started in a way that’s comfortable for them, while also encouraging participants to open up in an emotionally safe environment. Participants will engage in a variety of individual and group exercises and also learn strategies to continue this practice on their own time. No prior writing or journaling experience is needed for this evening of self-care, laughter, and healing through writing. DATE: Wednesday, September 30, 2026 TIME: 6:00 - 8:00 PM COST: $35 LOCATION: Well for the Journey - 120 W. Seminary Ave, Lutherville-Timonium, MD 21093 IMPORTANT: You will receive an email from programming@wellforthejourney.org at least 24 hours in advance of the start of your program. If you are unable to find the email, please check your SPAM or JUNK email folders. This email will include details to help you prepare for your program including any pertinent handouts, location information, and the ZOOM link for online programs. Please be sure you have received and read this email a minimum of 24 hours in advance of the start of the program. Thank you! FACILITATOR: Lindsey Pope FACILITATOR BIO: Lindsey Pope is a passionate author, trainer, and workshop facilitator dedicated to helping others grow, connect, and thrive. As a self-published author of eight books—and counting—she loves sharing messages of hope, love, and inspiration through her writing. She also combines her passions for mental health and writing to facilitate interactive workshops that encourage self-discovery, personal growth, and meaningful connection. Outside of her professional work, Lindsey is a proud mom to an amazing daughter who keeps her on her toes and a lovable orange tabby named Ricky Bean. 
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