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2024 Wonder in the Woods: Introduction to Forest Bathing, Jul. 20
Saturday, July 20, 2024 10:00 AM to 12:00 PM
Caponi Art Park
1220 Diffley Road Eagan, MN 55123
Description
Reservations are required. Limited to 20 people per class
Come to Caponi Art Park to slow down, de-stress from your daily routine, and deepen your connection to nature. Shinrin-yoku, or “forest bathing,” is different from other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through guided activities. This Japanese art form and reflective practice, shinrin-yoku, loosely translates to "taking in the forest through our senses." Give your mind and body time to rest, wander, and wonder in nature. We finish the session with tea and snacks.
Join Kristen Mastel, Certified Forest Therapy Guide and Arboretum Librarian, to discover the art of Shinrin-yoku and all of its health and wellness benefits.
Ticket Information
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General Admission
$25.00
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When and Where
Caponi Art Park
1220 Diffley Road
Eagan, MN 55123
Sat, 20 Jul 2024 10:00 AM to 12:00 PM
Central Standard Time
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Organizer
Kristen Mastel
hello@kristenmastel.com