Special Mindfulness Program - Connecting with the Diversity of our Planet, August 28, 3:00 pm

Ticket Information

DESCRIPTION	PRICE	QUANTITY
Connecting with and Protecting the Diversity of Our Planet and Its Beings Sold Out	Free

Description The program will take place mostly outside - please dress for the weather and walking on trails.

Ages: 15 and over
Fee: Free

Come develop your mindfulness practice at the Stage Nature Center's 100 acre nature preserve with Dr. Ruth Lerman, Medical Director of the Beaumont Center for Mindfulness. This in-person guided mindfulness program is designed to cultivate mindfulness exercises by bringing your attention to the natural world. During the program, participants will use their senses to explore nature while practicing self-care in order to support mental wellbeing. This program encourages kind, curious interactions between participants while exploring each individual’s interactions with the natural world. This program is not intended as therapy or treatment.

This is a complimentary program made possible with grant funding from Oakland County's "Oakland Together Mental Health and Wellbeing Nonprofit Grant Program" and is administered by United Way for Southeastern Michigan.

The program will take place mostly outside - please dress for the weather and walking on trails.

Special Mindfulness Program - Connecting with the Diversity of our Planet, August 28, 3:00 pm

Sunday, August 28, 2022 3:00 PM to 5:00 PM