Mindfulness at Stage Family Workshop, November 19, 1:30 pm

Saturday, November 19, 2022 1:30 PM to 3:00 PM

Stage Nature Center
6685 Coolidge Highway Troy, MI 48098

Ticket Information
DESCRIPTION PRICE QUANTITY
Mindfulness at Stage Family Workshop
** Registration Closed **
Free
Description The workshops will take place mostly outside, weather permitting - please dress for the weather and walking on trails.

Ages: For families with children ages 5 to 10 (Children must be accompanied by a registered adult)
Fee: Free


Come develop your mindfulness practice with your family at the Stage Nature Center's 100 acre nature preserve with guidance from health professionals and naturalists.

The Mindfulness at Stage Family Workshop is a program developed by mental health professionals and mindfulness facilitators from Beaumont Health and Henry Ford Health System along with naturalists from the Troy Nature Society. Each workshop is geared toward family groups with children ages 5 to 10. Using child-focused demonstrations and practices, families will cultivate mindfulness exercises by bringing attention to the natural world. During the program, families will practice mindful sitting, breathing and moving, participate in family yoga, and take a mindful walk in nature. This program is not intended as therapy or treatment.

These in-person guided mindfulness workshops will be held several times per month. Participants are invited to attend numerous sessions based on space availability. While the core workshop format remains the same, the experience for each workshop will vary based on the facilitator and what we observe in nature.

This is a complimentary program made possible with grant funding from Oakland County's "Oakland Together Mental Health and Wellbeing Nonprofit Grant Program" and is administered by United Way for Southeastern Michigan.

The workshops will take place mostly outside, weather permitting - please dress for the weather and walking on trails.
When and Where
 
Stage Nature Center
6685 Coolidge Highway
Troy, MI 48098
 
Sat, 19 Nov 2022 1:30 PM to 3:00 PM
Eastern Standard Time
 
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Organizer
Christina Funk
248-688-9703
Christina@troynaturesociety.org